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Ingredients

• 200 g dried pasta
• 400 g chopped tomatoes
• 2 garlic cloves

Ingredients

• 240 g drained cooked chickpeas
• 150 g spinach
• 200 ml coconut milk

Ingredients

• 2 bone-in chicken thighs (about 450 g)
• 400 g potatoes
• 1 lemon

Ingredients

• 2 salmon fillets, 130 g each
• 150 g rice
• 300 g broccoli

Ingredients

• 160 g red lentils
• 200 g chopped tomatoes
• 1 onion

Ingredients

• 160 g arborio rice
• 250 g mushrooms
• 1 shallot

Ingredients

• 4 eggs
• 400 g chopped tomatoes
• 1 red pepper

Ingredients

• 6 small corn tortillas
• 240 g drained cooked black beans
• 1 tomato

Ingredients

• 240 g drained cooked chickpeas
• ½ cucumber
• 2 tomatoes

Ingredients

• 160 g egg-free wheat noodles
• 200 g firm tofu
• 1 carrot

Ingredients

• 300 g minced turkey
• 1 egg
• 30 g breadcrumbs

Ingredients

• 140 g drained canned tuna
• 240 g drained cooked white beans
• 2 celery sticks

Ingredients

• 300 g sweet potato
• 240 g drained cooked kidney beans
• 400 g chopped tomatoes

Ingredients

• 150 g couscous
• 240 g drained cooked chickpeas
• 2 carrots

Ingredients

• 4 eggs
• 150 g spinach
• 60 g vegetarian feta (microbial rennet)

Ingredients

• 500 g carrots
• 1 potato, about 150 g
• 1 onion

Ingredients

• 250 g beef steak
• 2 peppers
• 1 onion

Ingredients

• 2 cod fillets, 150 g each
• 400 g chopped tomatoes
• 40 g pitted olives

Ingredients

• 140 g quinoa
• 1 courgette
• 1 pepper

Ingredients

• 500 g potatoes
• 2 leeks
• 200 ml single cream

Ingredients

• 250 g chicken breast
• 4 wheat tortillas
• 2 peppers

Ingredients

• 180 g dried pasta
• 250 g raw peeled prawns, thawed
• 2 garlic cloves

Ingredients

• 100 g rolled oats
• 200 ml milk
• 150 g plain yogurt

Ingredients

• 1 ripe banana
• 2 eggs
• 100 g rolled oats